Individual Meditations

Energetic tone of the day...

Run your energy in your own divine cosmic loop.

Your divine cosmic loop is always there...

A river of light flowing up the front of your spine, out the top of your head, up to your spark in the heart of Source, back down the front of your spine, out your base chakra, down through the heart of Earth... and looping back up behind you.

Your body has its own loop, too. Running through the spine, the spinal cord, connecting to the heart of Earth and then running back up in front of self to its spark in the heart of Source above.

When you and your body are each running supportive vibrations in your own loops... something settles.

Use today's Cup to activate and amplify a supportive vibration for you and your body.

When you run your energy in your own divine cosmic loop, you will feel a deep sense of connection... to Source above, to Earth below, and to the luminous river of light that has always been flowing within you.

• Pull your energy and awareness into your divine line, that inner river of light flowing on the front of your spine.
• Hold space for your body to pull its awareness into its divine line running through the spinal cord.
• Reference your divine cosmic loop... feel the current moving up, down, or both.
• Activate and amplify a supportive vibration in your divine cosmic loop.
• Invite your body, at the level of its higher self, to activate and amplify a supportive vibration in its own divine cosmic loop.
• Hold space for you and your body to run supportive vibrations in your own individual loops simultaneously.
• Balance the electrical and magnetic energy in both divine cosmic loops.

Your loop is where you find connection and support. Go in.

How does today's Cup feel for you?

Here is a link to an image of the Soul divine cosmic loop and the body divine cosmic loop.

Energetic tone of the day...

Stabilize.

When the light frequency increase it can destabilize your Merkabic disc.

Your Merkabic disc extends vertically from your hips.

The Merkaba is an aspect of your energetic fields and creates your divine light vehicle.

It is made up of two interlocking tetrahedrons (a three-dimensional Star of David), that assists spiritual transformation and ascension.

The word "Merkaba" is derived from ancient Egyptian and Hebrew words meaning "light, spirit, and body," signifying the unity of these elements in higher consciousness.

• Reference your Merkabic disc.
• Bring in sounds, color, and light that stabilize your Merkabic disc.
• Soul rider snuggle up more firmly on the front of the spine.
• Toning and light language to stabilize your Merkabic disc.

Stabilize your Merkabic disc as the light amplifies.

How does today's cup feel for you?

Do you feel a shift?

Energetic tone of the day...

Retrieve, clean, and reweave.

Something beautiful happens when you call your energy back...

You feel more like yourself. More focused. More alive. More present.

Your creative fabric, your life force, your will, your anchor — all of it flowing within you, where it belongs.

And with the eye of the needle approaching on June 15th... arriving whole and centered right now is essential.

This is a powerful moment to gather yourself. Get ready... :)

More about this in tonight's TALL Cup session. Join me.

• Close your eyes. Place the tip of your tongue on the roof of your mouth and gently gaze at your crown... activating your pineal gland.
• Pull your energy and awareness into your divine line, that river of light that flows within you.
• Spin your energetic fields in a clockwise direction, retrieving all that is yours — your creative fabric, your attachments, your control, your life force, your will, your focus, your anchor.
• Clean it. Recalibrate it. Reweave it. Re-embed it back into your line and your field.
• Continue retrieving... cleaning... recalibrating... reweaving... anchoring all that is yours back into your divine line.
• Hold space for the full retrieval — all of your threads of life force, all of your creative energy, all of your control back into your own field.
• Balance and stabilize your fields, updating your grids, all your reference points, all ways in which you perceive.
• Wrap in sheets of rainbow light, sealing these vibrations in.

Everything that is yours... comes back to you. Whole. Clean. Present. Ready.

How does today's fresh Cup (recorded yesterday) feel for you?

Energetic tone of the day...

Awaken your passion.

Use today's first cup to ignite your inner fire.  

If you have been feeling a bit "passion-less," use the energetic compression we are in to awaken your passion.

When you want to get fired up, inspired, and motivated to dive into your own inner journey and reflect, reinvent, and rejuvenate yourself.
We are a few weeks out from the Summer Solstice.

Use this time to reignite the fire in your belly - as the Solstice is all about finding your inner Sun. 

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to reference your passion, drive, motivation, creativity, and sexuality that you are streaming horizontally onto others.
• Retrieve your passion and drive.
• Hold your passion, fire, and drive in your divine line.
• Toning and light language to retrieve your passion and fire.
• Re-infuse your passion in you.

Energetic tone of the day...

Rest

If you have been more tired than usual or not sleeping well, use today's Cup to help your body deeply rest and heal.

Perfect to use when the moon is waning, and energy levels may be lower.

Use the time to rest, clean out, recalibrate, reflect, and reconnect.

• Hold your awareness in your divine line.
• Invite your body to locate a realm where it can deeply rest and connect with the essence of Earth.
• Invite your body to move into a place of self-acceptance.
• Hold vigil for your body to deeply rest and be soothed.
• Encourage your body to hold its awareness in a higher realm and to receive all the resources it needs in this other realm, and to gently ripple that way of being to itself in the physical realm.
• Light language and toning to help your body rest and heal in this other realm.

Energetic tone of the day...

Focus and Clarity

There is a palpable compression happening right now.

A tightening.

A quickening.

A sense that something significant is coming.

And it is.

In approximately two weeks, we move through an energetic passage... what I am calling the eye of the needle.

A moment of profound shift and recalibration for the planet and everyone on it.

In the compression before a passage like this... the mind gets loud.

Thoughts scatter.

Focus dissolves.

The nervous system quietly starts bracing for impact.

Your body knows something is coming. It just needs help staying coherent.

This is where frequency does what words cannot.

Use today's Cup to drop from thinking into feeling, from noise into stillness, using 40 Hz gamma frequency woven with the ancient resonance of whale song toning.

40HZ helps you focus.

The toning helps you ground.

The whales create a container for clarity.

• Find stillness. Let the first two minutes wash over you.
• Invite the 40 Hz frequency to build a sacred container... warm, full-bodied, coherent.
• Let the whale song adn toning to ground you.
• Around the halfway point... simply follow the sound down.
• Let the scattered thoughts cohere. Let the static clear.
• Hold space for your nervous system to regulate, restore, and settle into something deep and oceanic.

Arrive clear, present, and coherent.

This is how you prepare for the eye of the needle.

How does today's Cup feel for you?

P.S.

The second cup is a 45-minute experience, just 40Hz, and Whales for focus and clarity.

P.P.S.

Join me for my next In-Person Event!

Energetic tone of the day...

Leap into inspiration.

If you are having a hard time getting motivated, sip on today's cup to recalibrate your creative current.

Imagine standing in a waterfall that carries your creative current.

Invite that waterfall to hold the vibration of motivation, inspiration, divine timing, and flow.

• Hold your awareness in your divine line.
• Reference all of your creative energy within and around you.
• Calibrate your creative current for the current time pulse, the light frequency streaming onto the planet at this time, and for the energy ebbing from the planet and onto the planet.
• Hold space as some energetic aspect of you calibrates your creative current in a way that is inspiring and motivating.
• Light language activation to help you calibrate your creative current.
• Imagine a waterfall of creative energy propelling and inspiring you as you move in the day.

Calibrate your creative current for inspiration and motivation.

How does today's cup feel?

Energetic tone of the day...

Amplify the light within and create a clear reflection.

What you carry in your inner river of light... reflects into your outer world.

When you amplify a supportive quality in your spark, that vibration radiates down your divine line, through your loop of light, and out into everything you perceive, receive, and magnetically draw.

Use today's Cup to amplify the supportive quality within and create a clearer reflection of that light in your outer world.

• Pull your energy and awareness into your divine line, that river of light that flows within you.
• Feel into one quality you hold in your inner river of light that feels supportive, restorative, soothing.
• Amplify that vibration in your spark, in the heart of Source where you are expressing yourself from.
• Radiate a stronger current of that quality down your divine line and divine cosmic loop for you the soul, your body, and teams.
• Silent mantra... amplifying the supportive quality in my spark. Amplifying in spark.
• Toning to assist you in the amplification of the supportive vibration in your spark and your loop of light.
• Balance the electrical and magnetic energy within all aspects of your being, expanding your magnetics and your roots.
• Hold space for the reflection of this vibration to ripple into your roots as you move in the day, sleep, dream, and play.
• Amplify the light within. Watch it reflect outward.

Amplify a supportive quality in your spark.

How does today's Cup feel for you?

Energetic tone of the day...

Grid work day.

Use today's cup to increase support during a deep release and grid shift.

When you reference a supportive dimension while shifting your grids and releasing, you process outside the field of mass consciousness.

This also decreases empathic sensitivity.

• Hold your awareness in your divine line.
• Invite the energetic aspects of you, your body, and Teams to reference a dimension where all of you can be supported as you shift your grids.
• Witness yourselves in this supportive dimension.
• In this supportive realm, recalibrate your grids and allow for a gentle release.
• Light language and toning to support you in that realm.
• Hold space in this harmonic realm to support and prepare for an opening between the worlds on July 17th.

Reference a supportive realm and shift there beyond the mass consciousness field.

How does today's cup feel for you?

P.S.

Join me for a rare in-person retreat.

Click here to learn more.

Early registration discount.

Energetic tone of the day...

Align your ears.

Use today's cup to clean and align your ears so that you can hear the angelic realm. 

There is a lot of energetic information streaming onto the planet.

You might have been hearing a lot of ringing in your ears over the last few days.

This Cup can help you open your ears so that you can hear your angel people on the other side.

It is a simple, gentle invitation to help you hold more of your awareness around your ears as you move in the day, sleep, dream, and play.

• Hold your awareness in your divine line.
• Invite the higher self of you, your body, and Teams to reference your energetic listening mechanisms.
• Clean, repair, recalibrate, and realign all energetic listening mechanisms.
• Align your ears to a harmonic realm where you can receive energetic information in a supportive and empowering way.
• Light language to help your ears align to your own inner wisdom and the angelic guidance in the higher realms.
• Calibrate your ears to a harmonic realm, your wisdom, and the guidance in the higher realms.

Align your ears to your own inner wisdom and to the wisdom from the guides in the angelic realm.

Energetic tone of the day...

Body love and self-worth.

Your body has its own divine line... its own river of light running through the spine.

Flowing within that line are the qualities that make up your body's essence: courage, curiosity, strength, kindness, sweetness, and joy.

When your body references those qualities from within, self-love naturally grows.

Use today's (freshly recorded cup) to support your body in cultivating greater self-love.

• Invite your body, at the level of its higher self, to reference its divine line running through the spine and spinal cord.
• Reference the qualities of light that flow there — the aspects of your body's essence that are positive, that you do value and love.
• Retrieve all reference points for self-worth and self-love from the outer world and back to your line of light, back to these qualities that flow within your divine line and divine cosmic loop.
• Hold space for your body to cherish and love those qualities, those threads of energy that flow within.
• Light language toning to support your body in cultivating more love for the light within.
• Hold space for your body to integrate this greater state of self-love as it moves in the day, sleeps, dreams, and plays.

Hold space for your body to love the light within.

How does today's Cup feel for you?

Energetic tone of the day...

Tend the Roots

You are a galactic being, and your body is part Nature and perhaps part Galactic.

This cup can help you and your body reference the roots, support structure, and vibrational resources that have the capacity to support you.

This is a great cup to help your body heal and manifest its desires.

• Hold your awareness in your divine line.
• Invite the Higher Self of you Soul rider and your body to reference the dimension where you can connect with your own unique grounding mechanisms.
• Restructure your support grids and resources for a more supported way of being.
• Gather your resources.
• Toning and light language in the background to help you connect with your galactic roots.
• Recalibrate how you ground galactically.
• Invite your body to reference the appropriate dimensions where it can ground and access appropriate resources.
• Invite your body to stabilize, rest, restore, and relax in the appropriate dimension.
• Root into a realm that feels like home.

Increase support by tapping into your galactic roots.

How does today's cup feel for you?

Energetic tone of the day...

Remember.

Use today's incredibly powerful cup to remember.

Strap in... enjoy :)

As I recorded this cup, a huge sense of support was invoked during the toning and light language portion.   

Use it to connect with your spiritual ancestors who hold profound wisdom and connection. 

Invite them to encircle you and model supportive energies.

• Invite your Higher Self to reference the realm where your spiritual ancestors are expressing themselves.
• Invite your spiritual ancestors to encircle you.
• Invite your spiritual ancestors to model supportive energies inside themselves.
• Invite them to remind you of your own wisdom and how much you are loved.
• Light language and toning to assist you in connecting and receiving from your spiritual ancestors.

Energetic tone of the day...

Awareness is increasing.

We are feeling an energetic compression right now.

We are preparing to pass through an energetic birthing canal.

The compression is increasing your level of awareness and sensitivity.

Use today's Cup to increase inner peace, calm, and soothing as you awaken.
Recognize that as you awaken, you become more sensitive.  The stronger your inner world, the easier it will be to manage your sensitivity. 

This Cup can definitely help you find your lovely inner zone of calm in moments of mayhem. 

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference your level of sensitivity that you are holding in this moment.
• Bring all your reference points for soothing, peace, and calm off the outer world and back to your divine line.
• Hold your anchors and reference points deep within.
• Toning and light language to assist you in strengthening your inner current of peace, soothing, and calm within.
• The stronger your inner light, the more you are soothed by the vibration of your essence.

Energetic tone of the day...

Flip self-doubt to confidence.

If over the last few days you have been questioning yourself and are not sure how to proceed with certain aspects of your life...

Use today's cup to shift how you perceive yourself and release any self-doubt.

When you place your reference points externally, you will perceive yourself from a place of disconnection.

This can create insecurity and self-doubt.

When you retrieve and hold all of your reference points in your divine line, you hold a more empowered, connected stance.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and your Teams to reference all of your reference points that you have placed externally.
• Spin your fields in a clockwise direction to retrieve all of your reference points for perceiving yourself.
• Light language and toning to help you retrieve your reference points.
• Hold an internal vertical stance.
• Amplify gratitude for your gifts, which move you into humility with your mastery.

Hold your awareness internally and vertically to dissolve self-doubt.

How does today's cup feel for you?

Join the conversation below.

Energetic tone of the day...

Ground and grow your roots.

The Earth is evolving in each moment, each spin. As the Earth evolves, the vibration, the pulse, the current, the tone moves into a greater harmonic frequency.

Use today's fresh cup inspired by this weeks TALL Cup) to assist your body in grounding by aligning to the harmonic vibrational current in the heart of Earth.

• Invite your body, at the level of its higher self, to reference the heart of Earth and the positive harmonic vibration coming from it in this breath of now.
• Balance and harmonize your roots to the pulse coming from the heart of Earth in this breath of now.
• Stabilize in that pulse. Be supported in that vibration. Be guided and inspired by that harmonic frequency coming up the roots from the heart of Earth.
• Breathe into the roots, the feet, the legs, the heart of Earth... allowing for the flow, the pulse that supports, balances, sustains, and heals.
• Continue using your higher self and your energetic field to feel the supportive pulse coming from the heart of Earth as you move in the day, sleep, dream, and play.
• Balance the electrical and the magnetic energy in the craniosacral fluid and divine cosmic loop for you, your body, and teams.
• Gently expand your magnetics and your roots for a more supported way of being.
• Wrap in sheets of rainbow light, sealing these vibrations in.

How does today's Cup feel for you?

Energetic tone of the day...

Get grounded and supported.

Use today's cup (inspired by last night's TALL Cup) to get grounded and centered by holding your energetic weight on the lower portion of your divine cosmic loop. 

When you hold your weight in the lower portion of your divine cosmic loop, you will feel more balanced and stable. 

This Cup is perfect to use when the energy gets intense with energetic downloads.

• Hold your awareness in your divine line.
• Reference your divine spark.
• Your divine spark creates your divine cosmic loop.
• Amplify supportive grids in your divine cosmic loop.
• Identify grounding vibrations and amplify them in the lower portion of your divine cosmic loop.
• Toning to help you amplify supportive grounding vibrations in the lower portion of your divine cosmic loop.
• Reference your grounding below you, move slowly in a connected and calm way.

Hold your energetic weight in the lower portion of your divine cosmic loop.

Energetic tone of the day...

New Moon in Taurus.

Saturday was the new Moon.

The first few days of a new lunar cycle are a powerful time for intention setting.

The New Moon is here... and with it comes an invitation to begin again.

This is the moment to plant what you want to grow, not just for you, but in collaboration with your body.

Your body has its own wisdom, its own desires, its own vision for this lunar cycle.

When you and your body set intentions together, something deeper takes root.

• Pull your energy and awareness into your divine line, that river of light that flows within you.
• Invite an energetic aspect of you, the soul, and your body to sit across from each other in a higher realm.
• Hold space for an energetic exchange between you and your body — pondering one or several new moon intentions that support you both.
• Invoke sacred geometry and appropriate sacred shapes to support and sustain these intentions in your individual divine cosmic loops.
• Weave a vibrational grid around that supports these intentions for you and your body in this lunar cycle.
• Adjust your energetic compass, your alignment, your focus, and your creative current in the direction that supports your new moon intentions.
• Hold space for clarity to come... and ripple down to you as you move in the day, sleep, dream, and play.

Embrace your new Mon intentions collaboratively.

How does today's Cup feel for you?

Energetic tone of the day...

Last day of this lunar cycle.

New Moon tomorrow.

Your energy may be a bit low right now.

REST, REST, REST. (More about this in the TALL Cup on Monday.

You might feel like crawling into a cool, quiet cave or cove.

Use today's very gentle, deep, fresh cup (inspired and recorded yesterday) to rest, restore, and release.

This cup is different. It's infused with 174 Hz, one of the lowest Solfeggio frequencies, known for its natural ability to ease tension and signal deep safety to the body.

Layered with HU toning in the key of C... it creates a sonic sanctuary for your nervous system.

No protocols today. No spinning fields or recalibrating grids.

Just... rest.

• Settle into your divine line and feel the waterfall of light within you.
• Allow the 174 Hz frequency to move through your body, signaling safety and releasing held tension.
• Let the HU toning carry your awareness gently inward, grounded and open simultaneously.
• Hold space for your body to soften, restore, and release whatever it has been carrying.
• Breathe. Let the sound do the work.

Rest deeply, restore fully, and release all that is not yours to carry.

How does today's Cup feel for you?

Energetic tone...

Clean and align.

Use today's Cup to clean the energy of the spine of your body.

Your body is going through an energetic activation and realignment.

When the crystalline structures around your spine, ears, jaw, and crown are clean and aligned, balance and clarity bloom. 

If you have been falling down lately, some part of you is trying to realign to a more harmonic path that can support you.

More about this in the TALL Cup on Monday.

• Hold your awareness in your divine line.
• Invite your body to reference, clean, and repair all of the crystalline structures within and around your spine.
• Clean, repair, and align all of the crystalline structures within and around the ears, the skull, the jaw, and the crown.
• Sounds, color, light, toning and light language to help clean, repair, and align all of the crystalline structures.
• Align and harmonize all of the crystalline structures.

Clean and align the crystalline structures within and around the spine for greater clarity and alignment.

Energetic tone of the day...

End of lunar cycle, release, slow down, let go, clean out.

3 more days of this lunar cycle. 

Deep release.

Energy and motivation low.

Go deep in.

Rest and ride the wave in.

Use today's Cup to support the end of this lunar cycle.

Hold space for a deep, gentle release.

Your energy level might be a little lower at this time. 

Today's Cup can help you to drop into the release slow flow.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference the energy coming from the Moon.
• Link with the flow of the release.
• Light language and toning to assist you in the release.

Gently release using the cycle of the Moon.

How does today's cup feel for you?

Energetic tone of the day...

Alignment

Use today's cup to clean, repair, align, and harmonize your etheric DNA with this Cup

This protocol can help your body heal and stay healthy.

It can also help you come into greater alignment, connection, and calm.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, Soul rider, and your body deva to reference its etheric DNA that is created by your divine line and your body’s divine line.
• Bring in colors, light, and sound that gently clean and repair your etheric DNA.
• Bring your etheric DNA into alignment with the essence of you and your body.
• Toning and light language to help clean, repair, and harmonize your etheric DNA.
• Harmonize all vibrations within the etheric DNA.

Use your energetic fields to clean and repair your etheric DNA.

How does this Cup feel for you?

Do you notice any shifts?

Energetic tone of the day...

Restore.

We have 5 days left of this lunar cycle. 

Use this week to clean, rest, and restore.

The end of a lunar cycle can have less energy than the beginning of a lunar cycle.

If you have been feeling a wee bit tired, this Cup helps to clean your energetic fields with a vibrational liquid light and retrieve your life force and vitality.

Get clean, clear, revitalized, and grounded with this Cup and...
Get out the sage bundle.

Jump into a salt bath.

Sit in nature.

Eat dirt. (A little...lol)

• Hold your awareness in your divine line.
• Reference a dimension where you, your body, and Teams can clean your energetic fields and restore your life force.
• Bring in soothing colors, a crystalline liquid light that helps you clean your etheric fields.
• Spin your fields in a counter clockwise direction to clean your fields and immerse yourself in this sacred space.
• Gather your life force and spin your fields in a clockwise direction that strengthens your fields.
• Strengthen your dantian, ming men, woo chi where your life force originates.
• Restore your shields and move into a vibrant balance stance in every breath.

Use a liquid light to clean your fields and restore your life force.

Energetic tone of the day...

Restore.

Use today's cup to release, retrieve, and rest.

Release the fatigue and retrieve your creative spark, passion, and motivation with this double-shot.
(The first Cup has an extra energy kick - can you feel it? Do you notice the shifts and release of the fatigue or Soul weariness?) 

The second Cup from an energetic support session. When you retrieve your creative spark, you retrieve your passion and power which can then inspire and motivate you.

• Hold your awareness in your divine line.
• Reference all of the moments you experienced a creative spark and then gave away from a place of excitement.
• Invite the Higher Self of you, your body, and Teams to reference all of your creative sparks that you have given away.
• Retrieve every creative spark off of everyone and everything.
• Bring your sparks back to you. Clean, recalibrate, and reweave your creative sparks back to your own divine cosmic loop.
• Light language to help you retrieve your creative sparks.
• Amplify a stronger current of creative energy in your divine cosmic loop.
• Hold space for the retrieval in a realm where you can.

Release the fatigue by retrieving your creative spark.

Energetic tone of the day...

Desires internal.

Use today's cup to retrieve all of your desires and hold them in your divine line.

When you hold your desire internally, you can shift your vibration and hold a more coherent harmonic way of being.

This is also perfect to help you increase your manifesting capacity.

• Hold your awareness in your divine line.
• Explore the idea that you have placed your desires externally.
• Invite the Higher Self of you, your body, and Teams to retrieve all of your desires.
• Run your desire vertically in your loop of light.
• Re-divert your creative energy, psychic energy, and resources back on you.
• Toning and light language to help you retrieve your desires and hold your desire in your divine cosmic loop.
• As you hold your desires internally you create a stronger current within you.

Move into a more harmonic vibration using your desires internally in your loop of light.